Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Christine “Chrissy” Bruso

Offering therapy in Virginia
License: LCSW
Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes
14 years of experience

Hello! My name is Chrissy Bruso, and I am a Licensed Clinical Social Worker who loves people, the beach, the mountains, spending time outdoors, working out, healthy food, a good cup of cold brew coffee, being a wife and mom, reading and finding ways to help others in any way I can. I have had a variety of careers, including horse farm manager and riding instructor, legal secretary, stay-at-home mom, helping families adopt children and counseling individuals with autism and related challenges as well as their families. I work from a strengths-based approach, and I love empowering my clients to learn more about themselves and grow into their full potential. My counseling style is honest and kind. I will give you tools to help you connect with your most authentic self in order to live an abundant life. I am also a believer in healthy families, so I can help you navigate family relationships and challenges, understand yourself better and employ boundaries that strengthen your relationships with others and yourself. As a mother, I am very passionate about seeing moms live balanced and centered lives. All too often, moms place an inordinate amount of pressure on themselves to be everything to everyone. I love walking with moms to help them set healthy boundaries and put meaningful self care into place so that they can enjoy life and parenthood. My approach includes person-centered, family systems, structural therapy and cognitive behavior therapy. I enjoy building strong relationships with my clients, and I believe that together is always better than alone. I check messages in here usually once per day, Monday through Friday, and I respond as soon as I can. I will respond to your message within the same day if it is received during my business hours (9a-5p EST) or the next business day if received after hours. Thank you for reaching out, and I look forward to working together!

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Johne Mitchell

Offering therapy in Virginia
License: MS,LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
11 years of experience

I graduated from Alabama State University in 2011 with my MS in Clinical Mental health counseling. I have done a vast amount of work in all treatment modalities as well as various populations. Primarily I have worked with families, in the community, crisis and trauma centered work, as well as substance use and severe mental health illness. My drive in this field is to help individuals who are struggling to mentally get to a place of peace and be that ear that can help one process and sort out whatever struggles they may be facing where accessing family and friends is not an option. My most sought out modes of counseling that I find most effective are solution focused, Cognitive behavior, Motivational interviewing , and person centered. These modalities are typically centered around allowing my client to be heard, as well as creating a space of open dialogue for me to learn more about you, and find root causes of presenting problem and begin to explore ways to help either shift the dynamic or shift the though process of the situation to assist in making life fuller, manageable and peaceful.

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Dr. Stephen Smith

Offering therapy in Virginia
License: Ph.D.
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD
11 years of experience

Welcome! I am a licensed clinical psychologist with more than 10 years of experience working with children, adolescents, adults, couples, and families. As your psychotherapist, I will work with you to increase your understanding of self, others, and relationships. I will help you to increase your skills for coping with past traumas, present challenges, and future worries. Through compassion and validation, I will strive to reduce your distress and increase your hopefulness about the future. I am committed to understanding you as an complex, whole person with a personal experience and story. Whether you are joining psychotherapy for the first time, returning to treatment, coming alone, or with others, I am ready to meet you where you are in your treatment journey. So, lets get started!

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Chrystal Cook

Offering therapy in Virginia
AddictionsGriefCoping with life changes
4 years of experience

I am licensed in Virginia with 5 years of therapy work experience, and 13 years of social work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can be intimidating; I am proud of you for getting started!

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Paula Knighton

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in Virginia and possess 25 years of professional work experience. My expertise is in helping clients manage stress and anxiety, overcome addictions, deal with trauma and abuse, and work on issues related to motivation, self-esteem, relationships, and interpersonal problems. My approach centers on creating an open and safe environment where clients can comfortably share their thoughts and feelings without fearing judgment. Taking the first step towards a more fulfilling and happier life requires immense courage, and I am here to support you throughout the process. Please note that my work schedule is Monday through Thursday from 5 pm to 8:00 pm, Friday from 5:00 pm to 6:00 pm, and Saturday at 10:00 am ( I will add two more slots on Saturday if needed).

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Amy Kilgore

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseGrief
13 years of experience

Hi-- my name is Amy Kilgore and I am a licensed professional clinical counselor. I have 14 years of professional work experience and a lifetime of personal experience. I have received much healing grace in my life and am passionate about serving others on their journey. At the foundation of my work is my belief in the gospel of Jesus Christ which informs my worldview and sense of peace, hope, love and security. I have a broad range of experience treating various mental health disorders in all age ranges. I am currently trained/certified in two forms of trauma treatment (EMDR, TF-CBT) as I believe most clinical disorders are manifestations of unresolved grief and fear issues. I have the most experience in helping clients with trauma and abuse, stress and anxiety, coping with addictions, relational issues, eating disorders, personality disorders & coping with grief and loss. I believe that you are the expert of your story and acknowledge that reaching out for help is most difficult and courageous. I'm here to support you in your process -- please let me know If you think we're a good match! :)

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Tara Hazzard-Patterson

Offering therapy in Virginia
Trauma and abuseGriefSelf esteemCoping with life changesCompassion fatigue
27 years of experience

I am licensed in Virginia with 27 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Marilyn Garcia

Offering therapy in Virginia
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
7 years of experience

I am licensed in Iowa, New Jersey, New York and Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jonda Light

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseCoping with life changesADHD
5 years of experience

Welcome, I'm Jonda Light, a Licensed Clinical Social Worker in Virginia. I have been providing support for the past 5 years to clients who are navigating substance addictions, trauma and abuse, stress and anxiety, depression and life changes as well as mental health concerns. If you are looking for relief from daily stressors, support during a life transition, traumatic experience, substance addiction or even in need of intensive therapy for more difficult emotional and mental health issues, I will work with you in an individualized process to create change and growth in your life. I help individuals of all ages using therapeutic techniques that are tailored to meet each person's specific and unique needs. My experience is varied across settings as I have provided individual and group therapy in community mental health and substance abuse, school settings and virtually. I strive to treat the therapeutic relationship, and you, with empathy, compassion, respect and warmth. My therapy style integrates techniques of traditional psychotherapy with practices like meditation, body awareness, mindfulness, and breath-work. My top priority is to meet you were you are and calibrate treatment and my approach to what will work best for us as we work together to meet your goals, unlock your inner strength, improve function and find peace and happiness. My hope is that we can collaboratively work together to achieve it. It takes a lot of will power and courage to work towards a more fulfilling and happier life. If you're ready to take that step, I am here to support and empower you. I am proud of you for getting started!

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Dr. Kristen Thompson

Offering therapy in Virginia
License: MA, NCC,LPC-MHSP
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
6 years of experience

Hi there! My name is Dr. K.J. Edwards and I am a Licensed Professional Counselor in the state of Tennessee and Virginia. I have worked in a variety of clinical settings including crisis counseling, inpatient, and outpatient working with individuals experiencing significant distress in several areas of life. Most of my clinical experience has been working with individuals struggling with depression, anxiety, substance use, self-harm, self-esteem, mood disorders, personality disorders, panic attacks and trauma. I approach therapy from a person-centered approach with the belief that you know yourself best and I am but a vessel to assist you on your journey towards balanced wellness. My goal is to meet you where you are and ensure a safe space to process the chaotic nuts and bolts of life and provide the support you seek.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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